Gluten Free Ragi Upma Mix 500GMS

By Graminway

₹170.00

Availability

In Stock

Location

Bangalore, Karnataka

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Description

Graminway Ragi Upma is rich in fibre, antioxidants, and protein. Relish daily and experience controlled blood sugar levels, improved bone strength, and reduced cholesterol. It is made with ragi rava and flavored with mild spices and curry leaves. A perfect and healthy alternate for suji upma.

All things being cyclical, the millets, which are nutritionally more dense and fibrous than rice or wheat, are finding a resurgence. Millets that our ancestors ate are making their comeback onto our dining tables in the form of snacks and granola and tradition breakfast and lunch preparation. It is rich in nutrients, dietary fibres, vitamins, and minerals, including zinc, calcium, potassium, magnesium, iron, and fats that significantly boost health. It is best served with fresh Mint chutney.

INGREDIENTS:

Ragi Rava, Mustard Seeds, Chana Daal, Urad Daal, Curry Leaves, Heing, Green Chilly, Ginger, Whole Red Chilly, Beans, Carrot and Salt.

COOKING GUIDELINES:

1. Take one cup of Ragi Upma mix deep pan.

2. Take spoon full of Ghee and saute Upma Mix.

3. Add 3 cup of water and bring to boil and simmer for 5-6 mins and serve hot

Nutri Info:

Nutritional Analysis (as per 100 gm)

Calories(Kcal) – 368.81, Protein(g) – 10.42, Carbohydrates(g) – 74.56, Sugar(g) – 2.82 , Fiber(g) – 8.40, Fat (g) – 3.21.

Weight: 500 gms